Monday: 11 miles - Rome Point trails alone. This was a great run. I thought I would be slow a day after the 5K, but I had really fast times at the usual places I check. Total time: 115:33.
Tuesday: 11 miles - Rome Point trails with Dan. I repeated the same run as yesterday, but we took it easier. My legs were feeling tired by the end. Total time: 1:22:50.
Wednesday: 0 - I was watching the radar hoping for a lull in the rain. When I decided to go for it, the rain picked right back up in intensity and I bailed on running.
Thursday: 11 miles - Quonset Bike Path workout with Calf Pasture Point warm up/cool down alone. It was obnoxiously windy on this day. I knew my times might be a little whacky. I was very happy with my effort. 2 mile/1 mile/800/400 12:16/5:55/2:56/75. I got really wet trying to jump a tidal stream on the beach. I miscalculated and paid for it. Total time: 1:23:24.
Friday: 17 miles - Burlingame trails with some roads mixed in. I ran in the crisp morning air. I wanted to run forever, but my legs were tired, and I had trouble keeping up a decent pace the last 3 miles. It was still a really great run, and I saw zero humans. Total time: 2:10:30.
Saturday: 8 miles - Stoddard dirt roads alone. After a fun rehearsal dinner the night before, I got in an early chilly run before the wedding. I ran up hill to the German Sheppard house, and then looped and explored other roads. Total time: 1 hr.
Sunday: 5 miles - Stoddard dirt roads alone. Cold, but with no wind I was fine. I just ran a loop of the neighborhood, this time going up the north side (Tigola/Rice Brook rds). Not as steep, but longer. I let me legs go as fast as they wanted on the steep descents. Total time: 35 minutes.
Weekly Total: 63 miles
Last Week: 45 miles
Year to Date: 1948 miles
Nice week. You're going to have 2400 miles this year (and really sexy legs).
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