Monday: 9 miles - Ryan Park trails - 58:25 new PR and CR - previous best 59:45 this past June.
Tuesday: 0 - unmotivated to run
Wednesday: 0 - rainy and unmotivated
Thursday: 11 miles - Ryan Park trails - 1:25 with Dan. Nice, easy run in awesome weather.
Friday: 7.5 miles - Gravelly Hill trails - 52:21. My body was a little tired, but I love running there. Lots of hills, tight turns, and pleasant scenery. I was 26:10 at the turnaround point, so I was very consistent.
Saturday: Bike ride - 20 miles with my wife for our anniversary. We did a ride we hadn't done for years on the eastern Connecticut/western RI border. Lots of hills! Only one annoying dog - a German Sheppard chased me until I screamed at it at the top of my lungs. Horses in Escoheag, but no unpleasant horse riders. Perfect weather.
Sunday: 4.5 miles - Shumunkanuc Hill roads in 40 degree weather. I broke out my Patagonia long sleeve shirt and my Pearl Izumi hat for this one.
Weekly Total: 32 miles
Last Week: 36 miles
Year to Date: 959 miles