Monday: 0 - couldn't get out of the office - dealing with a sales tax audit. Stressed and anxious!
Tuesday: 12 miles - Gravelly Hill trails (2x6 mile out and back course) alone. I needed this run. I've mentioned before how hilly this run is and doing it twice was awesome. Colder and darker out there than I expected. I pushed it pretty hard. My 3 mile splits: 21:13/22:08/22:39/22:03 - total time 1:28:03.
Wednesday: 7 miles - Ryan Park trails solo. This was an untimed lazy run. I planned to do 9 miles, but I was happy to get 7. Feeling tired and weird - temporarily quit caffeine to get my anxiety under control. I miss coffee!
Thursday: 0 - rainy day. My body is still sore from Tuesday's run and it felt good to rest. I did get in a good 1.5 hours of bass slappin' at band practice.
Friday: 14 miles - Ryan Park trails (2x7 mile course) alone. Decent weather and no humans. Felt nice and easy until last mile or so, then I pushed it to the finish. Total time 1:44:37.
Saturday: 0 - family trip to Maine. Lots of backyard football though.
Sunday: 7 miles - Shumunkanuc Hill roads alone in the morning. A nice brisk run on the hilly roads around my house. Hunters everywhere in Burlingame - I'll stay out of there until Lil' Rhody. I pushed the pace, left the watch at home, and enjoyed every minute of this run. I'm happy to get 40 miles despite the whacky week.
Weekly Total: 40 miles
Last Week: 47 miles
Year to Date: 1,132 miles
Thanks for continually making me feel like a giant pussy with my 4-7 mile standard runs :).... You're the man...Nice job, T-Money.
ReplyDeleteThanks Justin. I really love running in the fall. It keeps me motivated. I wouldn't worry about your training - you'll still beat me and set another PR at Lil' Rhody in a couple of weeks!
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