Monday: 0 - let the taper begin. Nick Cash I was very tired and overwhelmed with work and didn't get the chance or desire to run.
Tuesday: 7 miles - Ryan Park trails fartlek with Dan. A nice easy run sprinkled with 6 out of control sprints on the gnarliest hilliest sections. Total time: 54:35.
Wednesday: 5 miles - Rome Point trails with Dan. Another easy run. I had to laugh at myself. Two minutes into the run I tripped over a root and couldn't stop myself from falling onto the ground. At least I fell on nice hard dirt. Total time - 38:50.
Thursday: 5 miles - Ryan Park trails with Brad. Yet another easy run. Perfect weather. Untimed.
Sunday: 10 miles - Lil' Rhody Runaround 8 mile trail race - 19th place. Total time: 54:02 - 6:45 pace.
Weekly Total: 27 miles
Last Week: 50 miles
Year to Date: 1,209 miles