Monday: 7 miles - Ryan Park trails with Dan. A nice untimed run the day after the Runaround. Feeling surprisingly good.
Tuesday: 4 miles - Rome Point trails with Dan, Brad, and JS. Woke up a little more sore today. We had a nice orange pack running through the woods. Total time: 31:50.
Wednesday: 15 miles - South County Bike Path (12 miles) and Tri-Pond Park trails (3 miles) alone. I had a half day at work and planned to run errands in Wakefield. I figured I would do the entire bike path and check out some side trails I had noticed before. Although the temp was close to 50 at the start, the strong NW wind made things chilly. I started in Peace Dale and got the annoying section out of the way first. The trails were really fun. I couldn't find a good map online, but there is a good one on the bike path. I did a mile on the south side near California Jim's Pond. Then, on the north side, I explored the other two ponds. Lots of bridges and roots on this side. Back on the bike path, I ran into the wind toward the Kingston train station. Not too many people out there, but it was nice to see a few other hardy runners. On the way back I was much warmer. My lower legs (feet mostly) were tired and sore the last two miles, but I kept up my pace (mostly 7:15 to 7:20 miles). Total time: 1:52.
Thursday: 0 - I'm pretty sore - probably because of all the pavement the day before.
Friday: 0 - family hike around Browning Mill Pond in Arcadia. Bass slappin' at night.
Saturday: 0 - why not at this point? Saving it for Sunday.
Sunday: 24 miles - Epic Arcadia trail run with Greg, Boj, and Justin. Write up to follow. Total time: 3 hrs 20 minutes of running.
Weekly Total: 50 miles
Last Week: 27 miles
Year to Date: 1,259 miles