Saturday, August 21, 2010
Return
This morning I was able to get in my first run in a while. I did my 12 mile trail run that utilizes the 8 mile Vin Gormley Trail. I kept it slowish and tried to have fun. A few "friendly" dogs and trail runners out there today. Are St. Bernards and black lab/pit bull mixes really friendly? The pit lab was awfully excited about grabbing my water bottle out of my hand. At least it gave me a bit of an adrenaline rush to help finish the hilly ending. My body felt pretty tired after about eight miles and my overall time was slow, but I'm happy that I could run twelve trail miles not in great shape. My plan is for longer runs and the occasional speed workout to get prepared for the Pisgah 23K.
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Not in great shape?? You haven't lost anything!!
ReplyDeletePisgah race-sweet. Let's try and get Bentley up here for that. He can stay at my house! I hope you read this and take me up on it.
ReplyDeleteNeed details for the Pisgah debacle...have to work on weekends (at least until October) so I would need to try and figure something out...obviously, the 50k would be out of the question.
ReplyDeletePass along the info. I appreciate the hospitality, Glenn.