Wednesday, July 20, 2011


I tried running today for the first time in five days.  I could tell right away my body wasn't ready for it.  It's been a vicious cycle of worrying about my kids being sick last week, which turned to a lot of anxiety, which lead to me getting sick, which lead to more anxiety.  Now, I think I'm pretty much over the virus, but this process has brought back some anxiety issues I haven't dealt with in seven years.  I need to run.  It is the best medicine! 


  1. No worries, Jonny!! You da man!

  2. No doubt. Running is the best medicine.